If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
For mornings, 75 g light-roast coffee / 1250 g water made with a French press using the Hoffmann method, divided equally for 4 days per brew (so roughly 250-300 ml liquid each day). Not sure about caffeine content
And then I have some random tea bought from the local Asian supermarket that I brew casually with hot water & drink throughout the day without any care as to how I make it, no idea how much caffeine is in this either
I usually don’t take in any other caffeine beyond my daily routine