bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 2 days agoHow many of you are substance free?message-squaremessage-square136linkfedilinkarrow-up186arrow-down16file-text
arrow-up180arrow-down1message-squareHow many of you are substance free?bridgeenjoyer@sh.itjust.works to Ask Lemmy@lemmy.world · 2 days agomessage-square136linkfedilinkfile-text
Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.
minus-squareLemming6969@lemmy.worldlinkfedilinkarrow-up1·2 days agoDetermine which habits are good, bad, neutral. Then anything good or neutral, determine good frequency. Then cycle frequency to optimize utility vs. adaptation/addiction/increased requirements. Anything bad, eliminate.
Determine which habits are good, bad, neutral. Then anything good or neutral, determine good frequency. Then cycle frequency to optimize utility vs. adaptation/addiction/increased requirements. Anything bad, eliminate.